3 Easy Habits That Enhance Your Mental Wellbeing
Making goals focused on enhancing physical wellbeing is nothing new, being weight loss, eating healthy or sticking to an exercise routine. But what about goals that aim to enrich our lives in other...
View ArticleSelf-care in “Mom-time”
Guided meditation, hour-long morning rituals, daily detox baths … they’re just not happening. For most mothers, simple acts of self-care can be Herculean challenges. Showering, alone, can feel like a...
View ArticleTop 10 Reads for Self Love
Need a love injection for all things body-mind-soul? How about you back away from the treadmill for a minute and make sure you exercise your mind, tone up your soul, strengthen your heart, and take...
View Article6 Tips for Mindful Eating – French Style
We are always amazed by what the French can eat in a week’s time and still stay slim. There are very little restrictions to the types of foods the French eat regularly – chocolate, full-fat yogurt,...
View Article3 Life Changing Tips
Have you ever had a friend rave about something they love and insist you try it; and while you usually think, “yeah, yeah, sure, whatever,” once in a blue moon, you listen and try it, and you’re...
View ArticleSeeking Respite: 7 Ways You Can Get a Little Time for Yourself
Lately I’ve found myself caught in the quagmire of busyness, forgetting to stop to take regular breaks to reset and balance myself. When I don’t take this essential time to recharge, I find that I...
View Article7 Ways To Upgrade Your Morning Routine
Read any business article about the habits of ultra-successful people and you’ll notice that they all have one thing in common: they start their day with a powerful routine that prepares their brain...
View ArticleNetflix, Pizza, Cookies and Being Healthy
I love to sit on the couch and watch Netflix. I also love pizza and cookies, and none of these things have stopped me from being a vocal and influential presence in the fitness world. If I had to give...
View ArticleHow To Survive Your Stress
In my previous post, we talked about what exactly stress does to your body, why it’s important to manage it, how exercise is one of the best ways to manage it and some tips to help you make that...
View ArticleA Journaling Exercise: How An Awesome Morning Ritual Can Help Boost Your...
Rituals are important. They’re the glue that holds our days, weeks and months together. They guide us effortlessly through our days so we can see the bigger picture instead feeling overwhelmed by the...
View Article
